What I learned from doing Insanity

I had a conversation with a friend the other day.  It dealt with them getting ready to embark on the Beachbody P90X program, and I spoke highly of Beachbody’s Insanity program, which I did this summer.  The other person was curious as to why I didn’t move on to doing Insanity:Asylum, or the upcoming P90X:MC2 program.  I explained to them that I had decided to try and roll my own workouts with what I had learned, and I realized that a lot of that had come from Insanity.  So I decided to write this entry – what I learned from doing Insanity.

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Its back, baby.

Thus ends the official dry spell that I experience between the end of hockey season and the beginning of football season.  I could give two craps about basketball and baseball.

I’m gonna crack open a beer now and settle in for several months of fun.